Sean Lamont's experience will be an asset for Scotland in Glasgow
The wealth of experience in wing Sean Lamont's locker can lead Scotland to Rugby Sevens sucess at the Commonwealth Games, according to team-mate Richie Vernon.
Lamont, 33, played in four of Scotland's five RBS 6 Nations matches this year and has amassed 88 caps for his country.
The Glasgow Warriors star also featured at the 2002 Commonwealth Games in Manchester and Vernon, 27, feels strong performances from Lamont can guide the team to glory in Glasgow.
"We have a lot of experience in our ranks. Sean Lamont has 88 caps for Scotland and it's great to have players like that to turn to, as they've played in such huge occasions in the past," Vernon told The Scotsman.
"We're confident if we play to the best of our ability there's a great chance to do well.
"If we gel and get used to the structures that will make the difference. If we make ourselves hard to beat, then hopefully we have the quality in other areas that can give us an edge."
England Under-20s may have agonisingly missed out on a third straight World Rugby U20 Championship title on Saturday but head coach Jon Callard is adamant that fans are witnessing the next generation of international superstars.
Italy Under-20s held off a late Samoa blitz to retain their place in the World Rugby U20 Championship on Saturday and head coach Alessandro Troncon believes the experience will have served as a valuable lesson for his young troops.