Concerns have been raised that Englands fly-half king might fail to match the high standards he set before succumbing to a succession of neck, shoulder, bicep and knee problems.

Wilkinson suffered his latest setback while on European Cup duty for Newcastle against Perpignan nearly three weeks ago and hit the depths of despair after initially believing another long term lay-off beckoned.

But the 25-year-old hopes to return in time for the second half of Englands RBS 6 Nations campaign - Italy on March 12 looks possible - after learning to live with the injury heartache which has wrecked the last 14 months.

He said: I initially thought I would need a whole knee reconstruction job when I was injured at Perpignan and at that point I began to panic. That was the lowest mental state Ive been.

But when I found out the news was relatively good considering the alternatives I felt very positive.

I realised I was enjoying my rugby at that point - especially playing in Perpignan - and thats the feeling I keep with me now.

What has also helped my comeback is the knowledge that the knee injury I had could have happened to anyone. My knees have always been strong, despite kicking so many balls around.

Ive learnt now that when youre injured, youre injured and you just have to accept that.

Thats been very important in coping with the problems Ive had and its made me positive about everything.

He added: Im certainly mindful of the dangers of coming back too soon.

Being a kicker and having the injury on my left leg makes it very important to ensure I dont develop any chronic problems.

I do about two hours kicking practice a day and I want to continue that - I dont want to have to change the way I play.

Wilkinson was present when England trained alongside rugby league outfit Leeds Rhinos last week and hopes the world champions will put some of the things they learnt into practice against Wales in the February 5 opener.

The Newcastle star said: Weve had some really exciting training sessions recently.

The sessions with Leeds Rhinos were the most eye-opening experience Ive had since I met (kicking coach) Dave Alred.

It was brilliant to watch those guys train. Im excited to see how we react to the information we picked up in Leeds.

I want to see how our backline operates against Wales.

Englands threequarters will find their job easier with Colin Charvis on the sidelines - the Wales back row will miss the clash through injury and Wilkinson believes the loss of his Newcastle team-mate will be keenly felt.

Colin has been a massive addition to Newcastle this season. I didnt see much of his game during the 2001 Lions tour but since hes joined us Ive been so impressed by the way he steals ball, he said.

Hes very adept at turning ball over for us, which makes us far more dangerous because theres no better ball than turnover ball for attacking.

I think hes the best in the world at that and his loss is a massive blow to Wales.