Many of them finished the last campaign stricken with injuries or bad performances - as was the case for France.

Some countries will be aiming this year to win the tournament while others will just want to show they are heading in the right direction.

I believe this years championship will be even more fiercely contested than in previous years.

England start their first match in Wales and that will be a test for them as they have a new coach and have injuries to key players.

Wales are still improving and it will be interesting to see how they fare against top opposition.

They have made some tactical changes and have a young, dynamic team. And with the Lions tour next year all the British players will be eager to shine at the RBS 6 Nations.

Italys main objective will be to keep moving forwards, trying to win more matches - or at least avoid any heavy defeats.

Scotland also have a good game, and will be eager to show their potential.

For me, though, Ireland are the stand-out nation as I believe they can beat any side. They are my favourites.

France finished the year on a negative note. They are still searching for their game and must clearly set up a new system.

This tournament is going to be harder for France because they are the defending champions and also because they play three matches away from home - including the clash against England.

What they need the most at the moment is to establish a sound basis for their game. Last year they were very strong, winning the RBS 6 Nations before embarking on an excellent summer tour.

But in autumn, they met three teams with three different games and were unable to adapt. They crumbled against Argentina and New Zealand, who were far better prepared.

The traditional battle between France and England is gradually disappearing. The competition will be more open this year and Ireland, France or England will win it.